QUICK, MICROWAVE-POACHED EGGS ON AVOCADO TOAST | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 439 Total Fat: 37g Saturated Fat: 5g Monounsaturated Fat: 15g Cholesterol: 0mg Sodium: 24mg Carbohydrate: 27g Dietary Fiber: 8g Sugar: 16g Protein 4gģ. CHOCOLATE, AVOCADO AND OLIVE OIL SMOOTHIE | MYFITNESSPAL’S RECIPES Nutrition (per serving): Calories: 291 Total Fat: 20g Saturated Fat: 3g Monounsaturated Fat: 6g Cholesterol: 0mg Sodium: 60mg Carbohydrate: 26g Dietary Fiber: 9g Sugar: 11g Protein: 8gĢ. KETO WALNUT-CASHEW PORRIDGE | MYFITNESSPAL’S RECIPES These keto breakfast ideas feature up to 23 grams of healthy fats from sources like avocado, eggs and nuts.ĭiscover and log these recipes and more in the MyFitnessPal app!ġ. While many people have found weight-loss success on the diet, sticking to a lower carb count can be hard to sustain long-term.

The keto diet is a high-fat, low-carb eating style intended to put your body into a state of ketosis, where fat is burned for fuel instead of carbohydrates.

Myfitnesspal keto